Counseling Services Overview

I provide a comfortable and safe environment where you can feel at ease. I am currently offering in-person or online sessions. Whether you're finding it challenging to manage daily tasks or want to understand more about yourself and your purpose, I am here to help. I provide trauma-informed, attachment-based counseling and psychotherapy.

I currently offer services for:

Adult individuals
Couples

I specialize in treating the following conditions and concerns...

PTSD, complex PTSD
Chronic Pain
Dissociative Disorders
Depression
Anxiety, OCD
Couple's needs

I know that emotional, relational, and mental well-being is possible to achieve, and my goal is to be a guide on your journey and a source of hope and encouragement along the way. You matter. Your experiences have affected you, but they do not define you. There is always hope. LGBTQ+ friendly

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COUPLE'S THERAPY

Couple's Distress

Building a life with someone involves learning who they are and the unique ways they prefer to give and receive love. Communication is vital in establishing and maintaining emotional intimacy. Healthy communication includes listening for intentions, feelings, and needs. There is always hope for a new beginning.

INDIVIDUAL THERAPY

PTSD and Complex Trauma, Dissociative Disorders, Chronic Pain, Anxiety, Depression, Eating Disorders, OCD, and ADHD

Change can be scary, so cultivating courage is part of the process. Whatever the reason for seeking services, I am always hopeful and dedicated to helping you reach your goals. You are the author of your own life. I value, respect, and prioritize autonomy and personal choice without judgment.

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Couple's

Individuals